My goal is to create an all around wellness practice using the concepts of nutrition, yoga and lifestyle, for the beautiful and sensitive journey of motherhood.

I am here to provide something extra to go along with the standard medical or midwifery care that you may choose to receive during your motherhood journey.

Each women’s experience is unique and I am here to listen to your concerns; may it be during your fertility treatment, preconception, pregnancy, postpartum, or the first stages of feeding your baby.

I offer in person and remote (phone/video call) appointments for our nutrition, breastfeeding education and lifestyle services. Prenatal and postpartum yoga available in person, private or small groups settings. In person appointments are at the comfort of your own home (serving the Tampa Bay area).

As we schedule our time together, you may choose the area you need most support with (nutrition, yoga, or lifestyle) or we can integrate all three aspects into each appointment.

I am here to guide you, so you can make the best decisions for yourself and feel your best with the ebbs and flows that come with being a mom. Allow yourself to enjoy your special journey to the fullest!

1. Schedule a free introduction call. Tell me a little bit about yourself and ask any questions and/or concerns that you may have.

2. Schedule the appointment of your choice using our website scheduling tool. Our online scheduling is very easy to use, allowing you to see all the available dates and times ahead. Remote and in person appointments are available.

3. For in person appointments we may meet at the comfort of your own home. Especially during pregnancy and postpartum period, this tends to be the most optimal and comforting option for new moms.

4. Follow up appointments are shorter and are usually scheduled in intervals based on your unique situation and needs. For example, we may connect once a week to review your progress.

5. Once our appointments are over, our communication doesn’t have to stop. Providing email and text support during the times between our meet ups.

My name is Olga and I am a Yoga and Prenatal Yoga Teacher, Breastfeeding Educator/Peer Counselor, and a Registered Dietitian/Nutritionist with a focus on holistic & preventative care in the Prenatal/Postpartum periods.

I am mama to our Sunshine boy Kai and Moon baby Lua. I also consider myself to be an artist, yogi, and a free spirit.

My journey into motherhood began several months before my positive pregnancy test. Me and my husband Alex felt naturally ready to make the transition into parenthood. I started making positive changes in my lifestyle and several months later, the pregnancy test showed a positive mark and we were thrilled!

My first pregnancy in 2014 had its ups and downs and made me realize that women need more support in both the physical and mental aspect of the mothering journey. I was disappointed with the standard prenatal care that I received from my providers and decided to do “my own thing”. I did my best to follow a healthy lifestyle; I needed a good diet and I craved movement – which has led me to prenatal yoga practice. I had a beautiful natural birth with Kai and was able to “return” to feeling like myself relatively quickly after delivery.

Several years into our parenting journey, we wanted to do it all over again, and so, Lua was born in 2019! Again, I followed my healthy lifestyle guidelines and was able to have an empowering natural birth, healthy baby, mindful healing and recovery to self. It definitely hasn’t been easy – but it was all worth it!

Alongside my motherhood journey in the past 8 years, I created Hippie Baby Co brand (an artwear business to help spread positive messages around the world). I also achieved a prenatal yoga certification (from the best of the best  - Dee - the founder of prenatal yoga), and worked as a Dietitian/Nutritionist and Breastfeeding Educator at Women, Infants and Children (WIC) clinic, a non-profit organization for pregnant women and infants at risk.

I believe that we have the power within us to align ourselves more and more with our core purpose. Everything I have done in my life thus far has led me to where I am today. Combining my education and my passions (nutrition, yoga, and lifestyle) into one - Sun & Moon Wellness!