During pregnancy, as you are creating a new life your body changes. To keep up with what these changes may bring, movement, balance, and grounding are fundamental. This is where a prenatal yoga practice may come into play. There is no need for any previous yoga experience, as long as you feel ready and willing to start where you are. There are too many benefits to list, but some of my favorites include:

• Embracing your changing body

• Alleviating aches/pains in muscles and joints

• Easing anxiety and stress

• Increasing self esteem and positive thinking

• Physical alignment, balance and grounding

• Connecting with your growing baby on a deeper level

• Preparing the body for a the birthing experience you seek

After the birth of your baby, when you feel ready, postpartum yoga can help you physically and mentally recover from the long pregnancy journey, delivery and birth of your baby. Postpartum yoga uses movement, breath, and relaxation to allow you to reconnect with your body after pregnancy and birth. Some of the benefits of postpartum yoga include:

• Restoring hormonal balance

• Reducing anxiety and mood changes

• Self care and reclaiming your body

• Rebuilding your core and pelvic floor

• Strengthening muscles